"Mental strength is not the ability to stay out of the darkness, it's the ability to sit present in the darkness knowing the light will shine again" -Anonymous
Building Improved Relationships
Are you struggling within a toxic relationship? Are there boundary or communication issues?
Whether with a spouse, child or parent this service can help improve many of your relationships. When we are healthy, we are the best version of ourselves and only then can we be a healthy friend, spouse or parent.
Building Coping Skills and Confidence
This service is a favorite among many of my clients, as it is often one of the keys to a happier, healthier life.
My job is to help you develop tools and techniques to achieve a balanced and fulfilling lifestyle.
You or your child will become well-versed at handling issues whenever and wherever they arise.
Anxiety? Depression? Anger?
Let's work at figuring out what is bothering you and how I can help.
Your mental health is important to me. It's what I know best.
When we experience adversity in our life and chaos within our environments we may begin to struggle with an emerging mental illness. Let me help determine what is going on and provide you an outlined treatment plan of evidence based practices that work to improve mental illness.
Mental Health Concerns with Children
Your child may be unable to cope in social settings; telling you they freeze up or cry when interacting with someone new? Perhaps they tell you they overthink or experience panic attacks.
Does your child have difficulty with transitions? School drop offs? Has the school raised concerns?
Maybe your teen has become more irritable, not sleeping or not finding joy in their life?
When you book a mental health assessment with me, you and your child will come in and together we will figure out what is occurring for them.
Over the duration of the mental health assessment, I will gather their history and presenting symptoms/behaviors that are concerning you and your child and determine if they are struggling with a mental illness. IF this is the case, then I most certainly can help.
With the many available treatment modalities that I offer we can build a treatment plan that will fit your child's needs. With this approach we can begin to improve your child's outlook and mental health well being.